Mind-Body Mental Fitness: Module 4 (Flexibility)

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Tuesday, May 27, 10 am to 12 pm

The primary goal of Mind-Body Mental Fitness (MBMF) is to enhance the mind, body, spirit, and social domains in one's life. Participants will learn proactive pathways to achieve mental fitness, find balance within these domains and gain practical skills that can be utilized daily. The aim is to take a thoughtful and proactive approach to addressing the stressors inherent in the military, rather than a reactionary approach.

  • Module 1: Stress Resilience
  • Module 2: Mindfulness and Meditation
  • Module 3: Living Core Values
  • Module 4: Flexibility
  • Module 5: Problem Solving
  • Module 6: Connection

 

Click Here to Register

 


Location:
FFSC Gateway Village
3207 Rosecrans Place
San Diego, CA 92110
619-222-5548