VADM Martin Fitness Outdoor Group Exercise

Outdoor Group Exercise

MON	TUE	WED	THU	FRI
6-6:45am Stretch, Roll, and Recover		7-8am COMMAND PT (Appt only)		6-7am STRENGTH & CONDITIONING
7-8am COMMAND PT (Appt only)	8-9am SENIOR FITNESS		8-9am SENIOR FITNESS	7-8:30am COMMAND PT (Appt only)
	11am-12pm WARRIOR FITNESS	11am-12pm OLYMPIC WEIGHTLIFTING	11am-12pm WARRIOR FIT	1-3PM COMMAND PT (Appt only)
1-3pm COMMAND PT (Appt only)	12:15-1pm YOGA FOR ATHLETES		2:15-1pm YOGA FOR ATHLETES
4:15-5:15pm GUT & GLUTES	4:30-5:30pm SPIN	4:15-5:15pm STEP & KICK BOXING		10:30-11:30AM YOGA SATURDAY