VADM Martin Fitness Outdoor Group Exercise

Outdoor Group Exercise
 MON TUE WED THU FRI
6-6:45am
Stretch, Roll, and
Recover
  7-8am
COMMAND PT
(Appt only)
  6-7am
STRENGTH &
CONDITIONING
7-8am
COMMAND PT
(Appt only)
8-9am
SENIOR FITNESS
  8-9am
SENIOR FITNESS
7-8:30am
COMMAND PT
(Appt only)
  11am-12pm
WARRIOR FITNESS
11am-12pm
OLYMPIC
WEIGHTLIFTING
11am-12pm
WARRIOR FIT
1-3PM
COMMAND PT
(Appt only)
1-3pm
COMMAND PT
(Appt only)
12:15-1pm
YOGA FOR ATHLETES
  2:15-1pm
YOGA FOR ATHLETES
 
4:15-5:15pm
GUT & GLUTES
4:30-5:30pm
SPIN
4:15-5:15pm
STEP &
KICK BOXING
  10:30-11:30AM
YOGA
SATURDAY