VADM Martin Fitness Outdoor Group Exercise
MON | TUE | WED | THU | FRI |
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6-6:45am Stretch, Roll, and Recover |
7-8am COMMAND PT (Appt only) |
6-7am STRENGTH & CONDITIONING |
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7-8am COMMAND PT (Appt only) |
8-9am SENIOR FITNESS |
8-9am SENIOR FITNESS |
7-8:30am COMMAND PT (Appt only) |
|
11am-12pm WARRIOR FITNESS |
11am-12pm OLYMPIC WEIGHTLIFTING |
11am-12pm WARRIOR FIT |
1-3PM COMMAND PT (Appt only) |
|
1-3pm COMMAND PT (Appt only) |
12:15-1pm YOGA FOR ATHLETES |
2:15-1pm YOGA FOR ATHLETES |
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4:15-5:15pm GUT & GLUTES |
4:30-5:30pm SPIN |
4:15-5:15pm STEP & KICK BOXING |
10:30-11:30AM YOGA SATURDAY |