Mind-Body Mental Fitness: Module 4 (Flexibility)

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Thursday, April 17, 10 am - 12 pm

The primary goal of Mind-Body Mental Fitness (MBMF) is to enhance the mind, body, spirit, and social domains in one's life. Participants will learn proactive pathways to achieve mental fitness, find balance within these domains and gain practical skills that can be utilized daily. The aim is to take a thoughtful and proactive approach to addressing the stressors inherent in the military, rather than a reactionary approach.

  • Module 1: Stress Resilience
  • Module 2: Mindfulness and Meditation
  • Module 3: Living Core Values
  • Module 4: Flexibility
  • Module 5: Problem Solving
  • Module 6: Connection


If you are interested in attending a class, please call our Centralized Scheduling Center at 866-923-6478.

 

Location:
Naval Base San Diego FFSC
Bldg. 259, 3005 Corbina Alley
San Diego, CA 92136
619-556-7404